Women Managing Stress
(2002, Prentice-Hall Canada)

Part 1: Stress Symptoms
 You may be suffering from stress but don't know it...

Chapter 1: The Physical Signs of a Woman's Stress
Chapter 2: The Emotional Signs of a Woman's Stress
Chapter 3: Stress Aggravators

Part 2: Stress Causes
You know you're stressed, but not sure why...

Chapter 4: Family Life, The Second Shift, and Relationships
Chapter 5: Work, Money and Finances
Chapter 6: Bodies and Aging
Chapter 7: Divorce and Loss

Part 3: Managing Stress
You know you're stressed, and the causes -- how can you reduce it?

Chapter 8: Downshifting
Chapter 9: Hands-On Healing
Chapter 10: Anti-Stress Herbs and Nutrients
Chapter 11: Improving Tranquility

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