50 Ways to Relieve Heartburn, Reflux and Ulcers
 (2000, McGraw-Hill)

Introduction: How your G.I. Tract Works

Heartburn and Reflux: The First Sign of Trouble
1. What Exactly is Heartburn/Reflux?
2. Know The Unusual Symptoms of Heartburn/Reflux
3. Understand the Causes of Heartburn/Reflux
4. How to Properly Report Your Symptoms
5. Know the 20 Questions Your Doctor Should Ask
6. Know the Difference Between Heartburn and Heart Attack
7. Know What to Rule Out
8. Know the Red Flag Symptoms
9. Know the Right Diagnostic Tests
10.Understand the Treatment for Heartburn/Reflux is Usually Diagnosis

Diagnosing and Managing Ulcers
11. Understand What an Ulcer is
12. Understand the Real Causes of Ulcers
13. Know Who is Infected with H. Pylori
14. Know the Symptoms That Spell U-L-C-E-R
15. Know the Other Causes of Ulcer
16. Understand How Doctors Diagnose Ulcers
17. Know When Ulcers Are Emergencies
18. Know the Treatment for Ulcers
19. Know the Right Way to Take Antibiotics
20. Know If You Should Be Screened for H. pylori

Non-Ulcer Symptoms and GERD (Gastroesophageal Reflux Disease)
21. Understand NUD
22. Understand GERD
23. Understand Dysmotility
24. Ask about Prokinetic Drugs
25. Know When NOT to Use Acid Suppressants
26. Further Tests for NUD and GERD Symptoms
27. Know How to Keep GERD From Coming Back
28. Understand "Maintenance Therapy"
29. Ask About H.Pylori
30. Use This Table to Help You Get Diagnosed Accurately

What to Know About Tummy Medications
31. Know What You Can Get Over-The-Counter
32. Know the Truth About Antacids
33. Know What an Acid Blocker Is
33. Understand More About Prokinetic Drugs
34. Understand What a Proton Pump Inhibitor Is
35. Know How to Take Your Drugs to Avoid Irritating Your Stomach
36. Know the Drugs that Can Irritate Your Stomach
37. Know the Drugs that Cause Bowel Problems
38.Know About a Dozen Irritating Drugs
39. Be Informed About All Drugs
40. Know the Right Drug "Routes"

Preventing Upper G.I. Disorders
41. Understand Why You Should Quit Smoking
42. Understand How to Quit Smoking
43. Cut the Fat
44. Cut the Caffeine
45. Add the Fiber
46. Get Moving
47. Stretches Good for the Gut
48. Incorporate Active Living
49. Understand the Role of Stress
50. Use Spices Good for Digestion

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