50 Ways to Fight Depression Without Drugs
(2001, McGraw-Hill)

Part 1: Sadness versus Depression
1. Know the Signs of Sadness
2. Know the Signs of Grieving
3. Know the Signs of Depression
4. Rule Out Biological Causes for "Depression"
5. Know How to Deal with Suicidal Thoughts
6. Understand Who Gets Depressed
7. Understand the Causes of Depression
8. Understand Why People Get Depressed
9. Understand the Types of Depression
10. Understand Treatment Options for Depression

Part II: Rediscover Passion
11. Know the True Meaning of Passion
12. Feel Your Mortality
13. Understand Why We Appreciate Beauty
14. Find Ways to Feel Connected
15. Express Your Anger in Healthy Ways
16. Express Your Creativity
17. Enjoy Your Food
18. Get into a Cause
19. Do What You Loved as a Child
20. Talk to Some Passionate People

Part III: Reduce Stress
21. Understand the Meaning of Stress
22. Understand the Types of Stress
23. Recognize Your Job Stress
24. Try to Do What You Love
25. Reduce the Commute
26. Make Less Time for Work
27. Rid Yourself of E-Stress
28. Eliminate Energy Drains
29. Reduce Your Snail Mail and Plastic
30. Restructure Your Finances

Part IV: The Importance of Physical Health
31. Understand What Exercise Really Means
32. Discover Your Life Force
33. Start Living Actively Instead of Aerobically
34. Calm Your Nerves with These
35. Try Flower Power
36. Consider Aromatherapy
37. Eat Well
38. Avoid Overeating
39. Practice Yoga
40. Stretch

Part V: Self-Care Strategies
41. Get More Sleep
42. Get a Massage
43. Meditate
44. Find a Place in the Sun
45. Consider Counseling
46. Pamper Yourself
47. Cry More, Laugh More, and Learn to Forgive
48. Look into Pressure Point Therapies
49. Ask for Support from Family or Friends
50. Eliminate Anxiety Triggers

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